/* /adv health report — magazine layout on top of /css/style.css */
body{font-size:16px}
.progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--coral);z-index:1000;transition:width .1s linear}
.masthead{background:var(--teal-d);color:#fff;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;padding:10px 24px;display:flex;justify-content:space-between;align-items:center;gap:12px}
.masthead b{color:#8FD3C7}
.masthead span{opacity:.7}
/* cover */
.cover{position:relative;min-height:70vh;display:flex;align-items:flex-end;background:var(--teal-d);overflow:hidden}
.cover > img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.5;will-change:transform}
.cover::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(9,54,66,.45),rgba(9,54,66,.94) 62%)}
.cover .container{position:relative;z-index:1;padding-bottom:48px;padding-top:120px;max-width:920px}
.cover .kicker{display:inline-flex;align-items:center;gap:8px;font-size:.72rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#FFB3A6;margin-bottom:18px}
.cover .kicker::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--coral)}
.cover h1{color:#fff;font-size:clamp(2rem,5vw,3.4rem);margin-bottom:16px}
.cover h1 em{font-style:italic;color:#8FD3C7;font-weight:500}
.cover .deck{font-size:1.15rem;color:rgba(255,255,255,.85);max-width:680px;margin-bottom:24px}
.byline{display:flex;align-items:center;gap:12px;font-size:.85rem;color:rgba(255,255,255,.75)}
.byline .av{position:relative;flex:0 0 42px;width:42px;height:42px;border-radius:50%;overflow:hidden;border:2px solid rgba(255,255,255,.5)}
.byline .av img{width:100%;height:100%;object-fit:cover}
.byline b{color:#fff}
/* article layout */
.article{padding:56px 0 40px}
.article .container{display:grid;gap:48px;align-items:start}
@media(min-width:1000px){.article .container{grid-template-columns:1fr 320px}}
.prose p{font-size:1.08rem;line-height:1.8;margin:0 0 20px;color:var(--ink)}
.prose h2{font-size:clamp(1.6rem,3.2vw,2.2rem);margin:44px 0 14px}
.prose h2:first-child{margin-top:0}
.dropcap::first-letter{font-family:var(--display);font-size:4rem;float:left;line-height:.85;margin:8px 12px 0 0;color:var(--coral);font-weight:700}
.pull{border-left:4px solid var(--coral);padding:6px 0 6px 22px;font-family:var(--display);font-size:1.4rem;line-height:1.35;color:var(--teal);margin:32px 0;font-weight:500}
figure{margin:32px 0}
figure .img{border-radius:var(--r-lg)}
figcaption{font-size:.82rem;color:var(--muted);margin-top:10px}
/* sidebar */
.side{position:sticky;top:90px;display:grid;gap:16px}
.side .card{padding:22px}
.side h4{font-family:var(--sans);font-size:.75rem;letter-spacing:.12em;text-transform:uppercase;color:var(--coral);margin-bottom:12px}
.side ol{margin:0;padding-left:18px;display:grid;gap:8px;font-size:.92rem;color:var(--muted)}
.side .toc a{text-decoration:none;color:var(--muted)}
.side .toc a:hover{color:var(--teal)}
.side .product{text-align:center;border-color:var(--teal)}
.side .product img{width:180px;margin:0 auto 10px}
.side .product b{display:block;font-family:var(--display);font-size:1.2rem;margin-bottom:6px}
.side .product p{font-size:.85rem;color:var(--muted);margin-bottom:14px}
.side .product .btn{width:100%}
.side .product small{display:block;margin-top:8px;font-size:.75rem;color:var(--muted)}
/* trick steps */
.trick{display:grid;gap:14px;margin:24px 0}
.tstep{display:grid;grid-template-columns:56px 1fr;gap:16px;align-items:start;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:18px}
.tstep .n{width:56px;height:56px;border-radius:12px;background:var(--teal);color:#fff;font-family:var(--display);font-size:1.5rem;font-weight:700;display:flex;align-items:center;justify-content:center}
.tstep h3{font-size:1.15rem;margin:4px 0 2px}
.tstep .lbl{color:var(--coral);font-weight:700;font-size:.85rem;margin-bottom:6px}
.tstep p{font-size:.95rem;color:var(--muted);margin:0;line-height:1.6}
.plate{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:22px 0 6px}
@media(min-width:640px){.plate{grid-template-columns:repeat(4,1fr)}}
.plate>div{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:10px;text-align:center}
.plate .img{aspect-ratio:1/1;border-radius:8px;margin-bottom:8px}
.plate b{display:block;font-family:var(--display);font-size:.95rem}
.plate span{font-size:.72rem;color:var(--teal);font-weight:800;letter-spacing:.06em;text-transform:uppercase}
/* callouts */
.callout{background:var(--mint-2);border:1px solid var(--line);border-radius:var(--r-lg);padding:26px;margin:28px 0}
.callout h3{font-size:1.25rem;margin-bottom:12px}
.callout ul{margin:0;padding:0;list-style:none;display:grid;gap:10px}
.callout li{display:flex;gap:10px;align-items:flex-start;font-size:.98rem}
.callout .seal{width:20px;height:20px;color:var(--teal-l);fill:currentColor;stroke:none;flex:0 0 auto;margin-top:3px}
.vs2{display:grid;gap:14px;margin:24px 0}
@media(min-width:640px){.vs2{grid-template-columns:1fr 1fr}}
.vs2 div{border-radius:var(--r);padding:20px;border:1px solid var(--line);background:#fff}
.vs2 h4{margin:0 0 10px;font-size:1.05rem;display:flex;align-items:center;gap:8px}
.vs2 h4 .i{width:20px;height:20px;color:#9B3B2E}
.vs2 ul{margin:0;padding:0;list-style:none;display:grid;gap:8px;font-size:.92rem;color:var(--muted)}
.vs2 li{display:flex;gap:8px}.vs2 li::before{content:"–";color:#9B3B2E;font-weight:800}
.facts3{display:grid;gap:12px;margin:24px 0}
@media(min-width:640px){.facts3{grid-template-columns:repeat(3,1fr)}}
.facts3 div{background:var(--teal-d);color:#fff;border-radius:var(--r);padding:18px}
.facts3 b{display:block;font-family:var(--display);font-size:1.4rem;color:#8FD3C7;margin-bottom:6px}
.facts3 span{font-size:.85rem;color:rgba(255,255,255,.8);line-height:1.5}
/* product reveal */
.reveal-box{background:#fff;border:2px solid var(--teal);border-radius:var(--r-lg);padding:28px;margin:32px 0;display:grid;gap:24px;align-items:center}
@media(min-width:760px){.reveal-box{grid-template-columns:240px 1fr}}
.reveal-box img{width:100%;max-width:240px;margin:0 auto;filter:drop-shadow(0 20px 30px rgba(9,54,66,.25))}
.reveal-box h3{font-size:1.5rem}
.reveal-box .checks{list-style:none;padding:0;margin:0 0 18px;display:grid;gap:8px;font-size:.95rem}
.reveal-box .checks li{display:flex;gap:10px;align-items:flex-start}
.reveal-box .checks .seal{width:20px;height:20px;color:var(--teal-l);fill:currentColor;stroke:none;flex:0 0 auto;margin-top:2px}
.stats3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:24px 0}
.stats3 div{background:var(--mint);border-radius:var(--r);padding:18px 12px;text-align:center}
.stats3 b{display:block;font-family:var(--display);font-size:2rem;color:var(--teal);line-height:1;margin-bottom:6px}
.stats3 span{font-size:.8rem;color:var(--muted)}
@media(max-width:600px){.stats3{grid-template-columns:1fr}}
.cta-row{text-align:center;margin:20px 0}
.cta-row .btn{padding:17px 34px;font-size:1rem}
.cta-row small{display:block;margin-top:10px;font-size:.8rem;color:var(--muted)}
.note{font-size:.82rem;color:var(--muted)}
/* table */
.tbl{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden;margin:20px 0 10px}
.tbl table{width:100%;border-collapse:collapse;font-size:.92rem}
.tbl th{background:var(--teal);color:#fff;font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;padding:12px 16px;text-align:left}
.tbl td{padding:11px 16px;border-top:1px solid var(--line)}
.tbl td:last-child,.tbl th:last-child{text-align:right;white-space:nowrap}
/* science */
.sci{display:grid;gap:12px;margin:20px 0}
@media(min-width:640px){.sci{grid-template-columns:1fr 1fr}}
.sci .card{display:flex;gap:12px;align-items:flex-start;padding:18px}
.sci .ic{width:40px;height:40px;border-radius:10px;background:var(--mint);color:var(--teal);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.sci .ic .i{width:20px;height:20px}
.sci h4{margin:0 0 4px;font-size:1.05rem}
.sci p{margin:0;font-size:.9rem;color:var(--muted);line-height:1.55}
.refs{font-size:.8rem;color:var(--muted);padding-left:18px;margin:0}
.refs li{margin-bottom:6px}
/* faq reuse */
.faq{max-width:none}
/* get card */
.get{background:var(--teal-d);color:#fff;border-radius:var(--r-lg);padding:32px;margin:32px 0;display:grid;gap:24px;align-items:center}
@media(min-width:760px){.get{grid-template-columns:220px 1fr}}
.get img{width:200px;margin:0 auto;filter:drop-shadow(0 20px 30px rgba(0,0,0,.35))}
.get h3{color:#fff;font-size:1.5rem}
.get p{color:rgba(255,255,255,.8);font-size:.98rem}
.get .feat{display:grid;gap:8px;font-size:.92rem;margin-bottom:18px}
.get .feat span{display:flex;align-items:center;gap:8px}
.get .feat .seal{width:18px;height:18px;color:#8FD3C7;fill:currentColor;stroke:none}
.get .btn{width:100%}
.get small{display:block;margin-top:8px;font-size:.78rem;color:rgba(255,255,255,.6)}
.disclosure{font-size:.8rem;color:var(--muted);border-top:1px solid var(--line);padding-top:18px;margin-top:30px}
.footer{padding-bottom:100px}
.reveal{opacity:0;transform:translateY(16px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}
@media(prefers-reduced-motion:reduce){.reveal{transition:none!important;opacity:1!important;transform:none!important}}
@media(max-width:600px){body{font-size:15px}.cover{min-height:auto}.cover .container{padding-top:80px;padding-bottom:32px}.prose p{font-size:1rem}.pull{font-size:1.15rem}.article{padding:36px 0 24px}}